Listen. Rest. Recalibrate.

Yoga Nidra means yogic sleep or psychic sleep. It is a deeply restful state of consciousness between waking and sleeping, gently induced through guided meditation.

I invite you to listen to this recording at least three times over the next seven days. Find a quiet, comfortable space where you won't be disturbed, and allow yourself to fully relax.

You can practise at any time of day, but it's particularly lovely at bedtime, when you can simply drift off to sleep afterwards.

Music credit: SOMA Breath®