What if the secret to better breathing isn't taking MORE air in… but learning to breathe LESS?
We spend our entire lives breathing, yet most of us rarely give it a second thought.
What if something as simple as a softer inhale, a longer exhale and a natural pause could help us find a little more calm?
SOMA Breath has created a new FREE educational series called Your Perfect Breath, exploring the fascinating relationship between our breath, our body and our nervous system.
There are six episodes, each with a simple breathing practice you can try for yourself.
And it all begins with a rather extraordinary personal story from SOMA Breath founder Niraj Naik.
Start with the introduction here:
https://big.somabreath.com/training/animated-science/watch/00?fpr=theboog...
With love
Boog